See our Calendar for Dates
Facilitated by Yair Sagy & Ziza Fernandes Sagy
Why book a retreat online with Armonia Alpujarra?
We combine both a professional approach ~ with an open heart ~ and personal guidance & support
Powerful change will occur on all levels:
physical (body repairs and healing at the deepest level; through our programme of activities)
emotional (emotional blockages will be balanced through the one-to-one healing therapy session and the soul-enriching programme activities)
mental (clarity of mind will result with complete relaxation and the daily scheduled activities)
spiritual (deeper inner connections will occur, bringing peace & harmony).
This is a life-style change – a powerful catalyst for transformation and change.
With the dedicated support of two experienced healers, Yair and Ziza, offering nurturing, guidance & love.
3 Full DAYS
The maximum number of days can be flexible/agreed (if required).
A Pre-Retreat Consultation to ensure that YOU and your environment are fully prepared for maximum benefit.
1 hour Yoga Class, each morning, with Yair
1 hour Qi-gong or Biodanza Session, each day, with Yair & Ziza
Daily Vegan/Vegetarian Cooking Classes, with Ziza
Evening Meditation session, with Yair
1 hour Healing Therapy Treatment (mind-body healing), with Yair (worth 63 EUR)
A Post-Retreat Consultation will be scheduled to ensure full integration of retreat activities benefits, into your normal daily lifestyle.
Throughout the 3 Days you will have the dedicated support and guidance from Yair and Ziza, on how to get the most out of the healing activities (with a view to how to integrate into your normal day to day life).
08.30 – 09:30: Morning Yoga
12:00 – 13:00: Vegan/Vegetarian Cooking Class
17:00 – 18:00: Qi Gong or Biodanza Session
20:00 – 21:00: Evening Meditation
Pre-Retreat Consultation will be scheduled, once booking is confirmed.
Post-Retreat follow up will be scheduled at the close of the online retreat and agreed accordingly.
IMPORTANT POINTS TO KNOW BEFORE WE BEGIN:
Clients will need to make time, prior to the retreat beginning, to attend a online Consultation with Yair and Ziza, to firm up all arrangements/practicalities and confirm the programme requirements.
Your Home as a Sanctuary:
It is important that the whole process takes place in YOUR HOME in a conducive environment for healing; quiet (no distractions), calm, safe and harmonious. No phone technology (if possible) and we recommend advising family and friends that you will be non-contactable for the 3 days. Being close to, or in, nature will be an advantage to aid the healing process.
An Adequate Peaceful Space:
A spacious and peaceful room/area, within your home, must be available for Yoga, Qi Gong and the Biodanza Sessions.
Nutritiously Prepared Vegetarian Food:
As part of the retreat programme, Ziza will be facilitating classes by preparing her nutritious, healing and vegetarian food. Prior to the online retreat commencement, relevant food/cooking and recipe requirements will be confirmed to you and you will need to source ingredients. You will be cooking with Ziza online, so use of kitchen facilities are essential.
Necessary equipment or clothing:
Light clothes for Yoga, Qi Gong and Biodanza are recommended. A Yoga mat, cushion and soft blanket.
All clients must be able to totally commit to the retreat programme schedule.
Please inform us, prior to the retreat start date, if you have any Medical Condition and if you have any Special Dietary Requirements.
OUR BOOKING CONDITIONS:
To secure your booking, a non-refundable retreat fee of 240 Euros will be required, at least 5 days before the retreat start date. Your booking will remain unconfirmed until your retreat fee has been received.
If you cancel less than 5 days before your retreat begins, we regret that we are unable to refund any amount and you will have to pay in full.
or use the following:
Yair and Ziza: firstname.lastname@example.org tel. +34 680 332169
We are looking forward to facilitating your retreat online,
With love and best wishes
Yair and Ziza