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Finding comfort & ease in Yoga and Life

“Seek comfort and ease” 

11th – 15th April 2019

At Armonia Alpujarra Healing Retreat Centre, Lanjaron, Spain.

Patanjali, one of the most recognised ancient writers of yogic philosophy, wrote that we should seek sthira (comfort) and sukha (ease) in our asana.  These two qualities allow us to find the right balance of effort and surrender required to allow us to achieve the maximum benefits from our practice.  As well as being a wonderful guide to working effectively on the yoga mat, these qualities allow us to manage our lives beyond our practice.  Finding them in yoga teaches us to find them in work, family, health, leisure and all other areas of our lives.

We will explore the concepts of sthira and sukha through asana, pranayama (breath work) and meditation practices, as well as recognising them in the natural surroundings of Armonia Alpujarra; reflecting on how they could be applied in other aspects of our living and being.

Relax in Armonia’s peaceful, harmonious and healing environment
Nourish your body with amazing vegetarian food
Enjoy Natalie’s treatment therapies
Be guided into a deep relaxation
Establish self-awareness through meditation
Connect to the breath through guided pranayama
Explore how you can find comfort and ease in your asana practice and daily life

FACILITATORS: Natalie Tenney & Damien Birch
Read Natalie & Damien ‘Story’
Visit their Website at: 
https://inspireyogaweb.wordpress.com/

Contact Natalie & Damien before the retreat: natalie_tenney@live.com.au

Seize this unique opportunity to rejuvenate your body, mind, and soul.
Unwind in the spectacular unspoiled beauty of Armonia Alpujarra- peaceful, harmonious and healing!

    

RETREAT FEES:
Casa Iris – per person: 600.00€
Private Small Yurt – per person: 600.00€
Shared Big Yurt – per person: 580.00€

ACCOMMODATION (click below to view)
Casa Iris
Shared BIG Yurt
Private Small Yurt
 

WHAT’S INCLUDED:
4 nights’ Accommodation (eco-friendly)
Amazing and lovingly prepared healing Vegetarian Food x 3 daily
Morning and evening Yoga Classes to engage with your inner strength

Daily Relaxation or Meditation sessions to enhance self-awareness
Time to Relax and Reflect in Armonia’s peaceful, healing and harmonious surroundings
Healing Treatments with Natalie – at an extra cost and charged separately

 

BOOKING CONDITIONS:
Deposit:
to secure your booking, a non-refundable deposit of 250 Euros will be required.
Due to limited availability your booking will remain unconfirmed until your deposit has been received.

Accepted Payments
Bank Transfer or by Credit/Debit Card payments via Paypal are accepted.

For Bank Transfer payments, please contact us at natalie_tenney@live.com.au to receive our bank account details.
For Credit/Debit Card payments, please let us know, and we will send you a request from our PayPal account (PayPal has an additional service charge of 3.5%).

Full payment is required 6 weeks before your retreat or holiday begins.
If you book within 4 weeks of the start date, then full payment will be taken, to secure your place.

MAKE A BOOKING

Cancellation Policy:
If you cancel less than 4 weeks before your retreat begins  regretfully, we are unable to refund any amount and you will have to pay in full.

RETREAT BEGINS on the first day after 16:00 pm
RETREAT CLOSES 
on the final day at 12:00 noon

 

HEALING THERAPY TREATMENTS WITH NATALIE:
Treatments can be booked at an extra cost (charged separately) and also depend on the availability of Natalie:
Reiki (1-1.5 hours) – 50 Euros
Pellowah (45-60 mins) – 40 Euros
*All treatments are paid in cash on the day

More details of each of the Healing Therapy Treatments

 

THINGS AND ACTIVITIES TO DO

 

KNOW BEFORE YOU GO:
Due to green electricity it’s impossible to use hairdryer or other electrical appliances above 100 W.
Please bring light clothes for Yoga and Qi Gong practice, flip-flops, a torch, swim wear, a jumper for the evening, walking shoes, a water bottle and a back pack.

Important: Please inform us, prior to your arrival, if you have a Medical Condition and if you have any Special Dietary Requirements at: natalie_tenney@live.com.au in the subject box, please put the name of the retreat you will be attending.

 

TRAVEL ARRANGEMENTS

Travel Insurance 

YOU MUST HAVE FULL TRAVEL INSURANCE COVER.
Please provide us with your Travel Insurance Cover details in case of an emergency. Your travel insurance should cover you for all the usual risks.
Please provide us with an alternative phone number and contact name, in case this is needed.

Our ACCOMMODATION:

To confirm your place and for any further information please contact us at:

Natalie & Damien: natalie_tenney@live.com.au   Tel. +34 627157161

We are looking forward to meeting you!
With lots of love and best wishes,
Damien and Natalie