Yoga & Cooking Retreat
20th – 24th September 2018 (4 nights)
Nourish your Body, Mind and Soul
At Armonia Alpujarra Healing Retreat Centre, Lanjaron, Spain.
With Ziza Fernandes Sagy and Yair Sagy
‘Hands on’ cooking experience, combining light Yoga & Meditation
Food combination & presentation
Cooking as a ‘Meditation’
Deposit ~ to secure your booking, a non-refundable deposit will be required of 340 Euros.
Due to limited availability your booking will remain unconfirmed until your deposit has been received.
Bank Transfer or by Credit/Debit Card payments via Paypal are accepted.
For Bank Transfer payments, please contact us to receive our bank account details.
For Credit/Debit Card payments, please let us know, and we will send you a request from our PayPal account (PayPal has an additional service charge of 3.5%).
Full payment is required 6 weeks before your retreat or holiday begins.
If you book within 4 weeks of the start date, then full payment will be taken, to secure your place.
If you cancel less than 4 weeks before your retreat begins regretfully, we are unable to refund any amount and you will have to pay in full.
HEALING THERAPY TREATMENTS:
Healing Therapy Treatments can be booked at an extra cost, charged separately:
Foot Reading (1.5 hours: 70 EUR)
Mind & Body Acupuncture and Chakra Balancing (1st session 1.5 hours: 70 EUR and 2nd session 1 hour: 50 EUR)
Holistic Reflexology (1 hour: 50 EUR)
Arvigo® Abdominal Massage: Techniques of Maya Abdominal Therapy (1st session 2 hours: 90 EUR and 2nd session 1.5 hours: 70 EUR)
Massage (1 hour: 50 EUR)
Yoga Therapy (1 hour: 50 EUR)
Shiatsu (1 hour: 50 EUR)
Holistic Facial Massage (1 hour: 50 EUR)
Tibetan Bowls Massage (1 hour: 50 EUR)
THINGS TO DO
KNOW BEFORE YOU GO:
Due to green electricity it’s impossible to use hairdryer or other electrical appliances above 100 W.
Please bring light clothes for Yoga and Qi Gong practice, flip-flops, a torch, swim wear, a jumper for the evening, walking shoes, a water bottle and a back pack.
Important: Please inform us prior to your arrival of any medical condition that you dealing with and any special dietary requirements.
YOU MUST HAVE FULL TRAVEL INSURANCE COVER.
Please provide us with your Travel Insurance Cover details in case of an emergency. Your travel insurance should cover you for all the usual risks.
Please provide us with an alternative phone number and contact name, in case this is needed.
or use the following:
Ziza & Yair: email@example.com tel. +34 680 332169
We are looking forward to your participation on this Yoga and Cooking Holiday.
With lots of love and best wishes,
Ziza and Yair