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Healing Yoga Retreat

"Bloom into June!"

5th - 11th May 2018

At Armonia Alpujarra Healing Retreat Centre, Lanjaron, Spain

 

Seasonal Hatha Yoga in tune with nature's 5 elements: EARTH, WATER, FIRE, AIR & SPACE.  

 Focus into the present moment, breathing with your sensory connection - to nature - to now.

Time attuning with nature's rhythms:
day, night, sun, moon, seasons, cycles and systems within & without the body & mind. 

Safe and supportive Yoga - suitable for all abilities - inspiring Yoga into daily life! 

Enjoy simple rituals in tune with nature's wisdom
Have time to rest deeply and nourish yourself
Have time and beautiful space for walks
Enjoy stillness, deep rest and peace
Take healing into your own hands
Abundant time just for you
 

       
A beginner or life-long Yogi - this journey will unfold a deeper sense of connection to nature. 

     

Facilitated by Maya Gayle, Felix & Amber with Yair Sagy and Ziza Fernandes Sagy
Click here to read about Maya Gayle, Felix and Amber and for more information see www.innersmilenurture.com


RETREAT FEES (GBP):
Camping (single tent) per person: £450.00
Shared Yurt – per person: £580.00
Casa
Iris – per person: £600.00 (limited spaces)


WHAT’S INCLUDED:
5 Nights Eco-friendly Accommodation
3 delicious Vegetarian meals daily
2 Yoga Classes daily
Yoga Nidra & Visualisation Meditation
Creative time to play and explore
Walking Meditation: feeling our feet greet the earth
Taking time to be in nature's abundant sensory playground
Message in a Bottle Workshop: blend a unique aromatherapy oil for yourself
Luxurious Swimming pool
Time to relax and unwind in Armonia’s peaceful and harmonious surroundings
Magical nature for walking or deep peaceful rest

Optional: 
Rootsy Karma Yoga helping in the gardens
You can also book Therapy Treatments with Yair & Ziza (charged separately)
Elemental Tarot reading is available with Felix (charged separately). 
 

FACILITATORS:
Maya will teach Yoga classes.  Felix & Amber will support Maya and are on hand if you need more attention, on or off the mat.  Whether you require personal adaptations of postures for your own ability, or someone to talk to about Yoga, life or anything else.  Feel free to take this opportunity to ask plenty of questions.  We encourage you to ask yourself what you really want.
Felix will be teaching: Body Cycles Meditation and Breath Centred Yoga.
Amber will be teaching: 'Understanding Asana' (Yoga Postures) - sharing alignment principles to deepen your understanding of key poses and increase the integration of mind, body, and breath.  'Roots of Yoga' - a brief history of yogic systems and philosophy.
 

BOOKING CONDITIONS:
To enquire, book or pay, please contact Maya at innersmilenurture@gmail.com

Deposit ~ to secure your booking a non-refundable deposit is required of £200.00
Due to limited availability your booking will remain unconfirmed until your deposit has been received.

Since we limit the number of participants to 10 people, it is important to book well in advance.  

Accepted Payments
We encourage paying in steady instalments with Maya to help finances flow with ease, you can arrange this with Maya at innersmilenurture@gmail.com

Paypal or Bacs payments are accepted.  

Full payment is required by XXXX

On receipt of payment,
Maya will send you a short health consultation, along with your booking confirmation.  The short health consultation form should be completed and returned by email, before the retreat begins.

If you have any questions, please do not hesitate to contact Maya:
email: innersmilenurture@gmail.com
telephone : 0034 651486308


RETREAT BEGINS: 
Saturday 5th May at 16:00pm: the evening meal is followed by a group meeting & restorative meditation, to help everyone settle in & sleep peacefully.
RETREAT CLOSES: Friday 11th June at 12:00 noon


THERAPY TREATMENTS:
Treatments can be booked at an extra cost, charged separately:

Foot Reading (1.5 hours: 70 EUR)
Holistic Facial Massage (1 hour: 50 EUR)
Holistic Reflexology (1 hour: 50 EUR)
Mind & Body Acupuncture and Chakra Balancing  (1st session 1.5 hours: 70 EUR and 2nd session 1 hour: 50 EUR)
Massage (1 hour: 50 EUR)
Yoga Therapy (1 hour: 50 EUR)
Shiatsu (1 hour: 50 EUR)
Tibetan Bowls Massage  (1 hour: 50 EUR)  


OTHER EXTERNAL ACTIVITIES AND THINGS TO DO
 


TRAVEL ARRANGEMENTS how to get to Armonia Alpujarra?

Travel Insurance 
YOU MUST HAVE FULL TRAVEL INSURANCE COVER.

Please provide us with your Travel Insurance Cover details in case of an emergency. Your travel insurance should cover you for cancellation, sickness, losses and all the usual risks.

KNOW BEFORE YOU GO:

Due to green electricity it’s impossible to use
hairdryer or other electrical appliances above 100W.

Please bring light clothes for Yoga, flip-flops, a torch, swim-wear, a jumper for the evening, walking shoes, a water bottle, a back pack, nature/eco friendly products, such as soap, shampoo, body creams and toothpaste.  Aloe vera and baby sunscreens, such as Goddess Garden, are recommended, as they are effective and kinder to your skin. 

Please do not hesitate to ask Maya for any requirements, she will do all possible to ensure your comfort, for a restful retreat.
Maya will provide yoga mats, props and blankets, for use during the retreat or you are very welcome to bring your own, if you wish.

Cosy camping: a mattress and towels are provided.  You'll need to bring a sleeping bag or you can hire, a fresh/clean sleeping bag, from Maya, for 10€.

Important: Please inform us, prior to your arrival, if you have a Medical Condition and any Special Dietary Requirements.

Please also provide us with an alternative phone number and contact name, in case of emergency.

Car parking is plentiful at the venue. We recommend leaving extra early, if driving, taking a picnic to enjoy a steady and comfortable journey, to arrive by 4pm.  Better early than late!
 

Accommodation at Armonia Alpujarra Healing Retreat Centre, Lanjaron,Spain.
Big Yurt,entrance,  Armonia Alpujarra, Ziza relaxing, Armonia Alpujarras

We are looking forward to your participation on our Healing Yoga Retreat.
For further information, contact Maya at innersmilenurture@gmail.com or tel. 0034 651486308

With lots of love and best wishes,
Maya, Felix, Amber, Yair & Ziza 

 

Be inspired...

Yoga & Nature Walks
1st - 6th October 2017
 at Armonia Alpujarra - Spain 

2017-18 CALENDAR

 August
 
20th - 25th (full)

 Yoga Family Holiday
 Armonia Alpujarra - Spain

 September
 11th - 12th:

 
 11th - 16th:
 
 24th - 29th (full)


 Introduction to Aquatic Bodywork
 Armonia Alpujarra - Spain
 Full Aquatic Basics Course
 Armonia Alpujarra - Spain
 Yoga Family Holiday
 Armonia Alpujarra - Spain 

 October
 1st - 6th:

 26th - 29th: 

 
 Yoga & Nature Walks
 
Armonia Alpujarra - Spain
 Yoga & Cooking
 Armonia Alpujarra - Spain 

 November
 
2nd - 5th:
 
16th - 19th:

 
 Yoga & Qi-gong
 
Armonia Alpujarra - Spain

 Yoga for the Soul
 Armonia Alpujarra - Spain 

 December
 22nd - 27th:

 29th - 3rd Jan 2018

 
 Yoga Christmas Break
 Armonia Alpujarra - Spain

 Yoga for the New Year
 Armonia Alpujarra - Spain

 2018
 
 March 2018
 8th - 12th:


 29th – 2nd April:

 
 
 
 Yoga & Nature Walks
 
Armonia Alpujarra – Spain

 Yoga for the Soul
 Armonia Alpujarra - Spain 

 April
 26th - 30th:

 Yoga & Nature Walks
 
Armonia Alpujarra – Spain

 May
 24th - 27th:

 27th - 1st June

 
 Yoga & Biodanza
 
Armonia Alpujarra – Spain
 6 Day Yoga Family Holiday
 
Armonia Alpujarra – Spain

 June
 
28th - 2 July:

 Yoga for the Soul
 
Armonia Alpujarra – Spain

 July
 22nd - 27th:

 
 6 Day Yoga Family Holiday
 Armonia Alpujarra – Spain

 August
 
5th - 10th


 16th - 20th

 26th - 31st:

 
 6 Day Yoga Family Holiday
 
Armonia Alpujarra – Spain

 5 Day Yoga Family Holiday
 Armonia Alpujarra – Spain
 6 Day Yoga Family Holiday
 Armonia Alpujarra – Spain

 Any DATE: 

 Personalized Retreats
 Armonia Alpujarra or At Home
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For general information:
yair@healing-retreats-spain.com
Tel: 0034 680 332169

 
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