Subscribe for Our Newsletter



Header Image Here
Header Image Here

HOW TO....

CALM ANXIETY

   

When you're feeling anxious it's really important to recogniss this and admit it to yourself, by saying: I am anxious and I would like to calm down.

In that moment an important shift happens.  The mind turns inwards, and stops ‘chasing its tail’ and going nowhere.

The next step… is to start to follow your breath... recite and repeat - to yourself - the following:

I am breathing into my anxiety… I am breathing out and releasing my anxiety to the universe.


Note:
it is very important to resist the temptation of your mind (taking over) as it will try to resolve the source of your anxiety.

Now…. guide and focus your mind inwards... actually focus on the physical and emotional sensations the anxiety is producing inside you... within your body.  Observe carefully within your body and try to locate where exactly you feel the anxiety.  

What kind of sensations is it provoking? 
Is it like a feeling of tingling or shaking?
How often does it affect your breathing?
Is your breathing shallow and fast?

If you need to, stay focused longer on your breathing... observe it and guide it to go deeper towards your lower abdomen.

Because you are keeping your focus on the ‘anxiety’ and it’s ‘sensations’ - instead of on the thoughts provoking it - the anxiety will begin to subside.

Your breath will get deeper and the source of your anxiety will lose its spell on you.

You are free again, hurrah!!!

Love and blessings
Yair

View our FREE & TO BUY Meditation Audios available 

View our Relaxation CDs on offer

Click to view our Yoga Holidays & Retreats

Be inspired...


Yoga & Biodanza Aquatica
 6th-8th JULY 2018
at Armonia Alpujarra - Spain 

2018 - 19 CALENDAR

 May
 
24th - 27th:

 27th - 1st: FULL

 
 
Yoga & Biodanza
 
Armonia Alpujarra – Spain

 Yoga Family Holiday - FULL
 Armonia Alpujarra – Spain

 June
 
28th - 2 July:

 Yoga for the Soul
 
Armonia Alpujarra – Spain

 July
 6th - 8th: 

 
 15th - 21st:

 22nd - 27th:

 
 Yoga & Biodanza Aquatica
 Armonia Alpujarra – Spain
 Yoga, Water & Sound Retreat
 Armonia Alpujarra – Spain
 6 Day Yoga Family Holiday
 Armonia Alpujarra – Spain

 August
 
5th - 10th


 16th - 20th

 26th - 31st:

 
 6 Day Yoga Family Holiday
 
Armonia Alpujarra – Spain

 5 Day Yoga Family Holiday
 Armonia Alpujarra – Spain
 6 Day Yoga Family Holiday
 Armonia Alpujarra – Spain

 September
 13th - 17th:

 20th - 24th:

 
 Yoga for the Soul
 Armonia Alpujarra - Spain 

 5 Day Yoga & Cooking
 
Armonia Alpujarra – Spain

 November
 1st - 5th:

 Yoga & Nature Walks
 
Armonia Alpujarra – Spain

 December
 22nd - 27th:

 29th - 3rd Jan 2019

 
 Yoga Christmas Break
 Armonia Alpujarra - Spain

 Yoga for the New Year
 Armonia Alpujarra - Spain

 May 2019
 25th - 30th:

 6 Day Yoga Family Holiday
 Armonia Alpujarra – Spain

 Any DATE: 

 Personalized Retreats
 Armonia Alpujarra or At Home
 Your Family Retreat at Home

For general information:
yair@healing-retreats-spain.com
Tel: 0034 680 332169

 

   Click for Armonia Alpujarra's YOU TUBE uploads

Click on Image 

ZIZA's BOOK
Click Image

 

FEEDBACK
Click Image
 






For World Wide Yoga Retreats Click Here


Click for Book Retreats.com