Subscribe for Our Newsletter



Header Image Here
Header Image Here

HOW TO

Practice Kapalbhati

Kapalbhati The fire breath!

Kapalbhati belongs to the Pranayama: the breathing section of Yoga practices!

The benefits of practising Kapalbhati are:

- Great cleansing and rejuvenation effect.
- Improves breathing by deeply oxygenating the lungs.
- Improves digestive fire.
- Promotes deep relaxation.
- Awaken Kundalini Shakti; the sacred spiritual power that lays dormant in the base of the spine. 

 

How to practice Kapalbhati: 

Sit straight on a cushion or a chair.
Loosen any tight clothing.

Close your eyes and make sure that your spine is erect (straight).
- Bring your awareness to your lower abdomen and pelvic floor.

Inhale naturally and while exhaling FORCEFULLY CONTRACT YOUR LOWER ABDOMEN AND PELVIC FLOOR to expel all the air out.  Then let the air come back in naturally and contract again.

Repeat this contraction, in a rhythmical way, as long as it feels comfortable for you.
- If you feel you need to pause, take a deep breath in, exhale deeply out and let your breath normalise.

Repeat the same procedure a few more times. 

- When you feel it is enough, stay focused, with closed eyes for a few minutes, observe the flow of 
energy within.

- It is advisable to conclude your practice with a few minutes of deep relaxation: lie on your back in 
“Shavasana”. 

 

 

Be inspired...

Yoga & Cooking

20th - 24th SEPTEMBER 2018
at Armonia Alpujarra - Spain

2018 - 19 CALENDAR

 July
 
22nd - 27th:

 6 Day Yoga Family Holiday
 Armonia Alpujarra - Spain

 August
 
10th - 12th: 

 26th - 31st: 

 
 Yoga & Biodanza Aquatica
 
Armonia Alpujarra - Spain
 
6 Day Yoga Family Holiday

 Armonia Alpujarra - Spain

 September
 13th - 17th:

 20th - 24th:

 
 Yoga for the Soul
 Armonia Alpujarra - Spain 

 Yoga & Cooking
 
Armonia Alpujarra - Spain

 October
 24th - 28th:

 Energy Healing Workshop
 
Johannesburg South Africa

 December
 22nd - 27th:

 29th - 3rd Jan 2019

 
 Yoga Christmas Break
 Armonia Alpujarra - Spain

 Yoga for the New Year
 Armonia Alpujarra - Spain

 May 2019
 25th - 30th:

 6 Day Yoga Family Holiday
 Armonia Alpujarra - Spain

 Any DATE: 

 Personalized Retreats
 Armonia Alpujarra or At Home
 Your Family Retreat at Home

For general information:
yair@healing-retreats-spain.com
Tel: 0034 680 332169

 Click for Armonia Alpujarra's YOU TUBE uploads

Click on Image

ZIZA's BOOK
Click Image

 

FEEDBACK
Click Image
 






For World Wide Yoga Retreats Click Here


Click for Book Retreats.com