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About Massage

Chakra MassageMassage Therapy is a hands-on manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. It is also an alternative health option to help alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain syndromes. It can also greatly reduce the development of painful muscular patterning, if employed early enough after accidents involving trauma and injury. Massage therapists, work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues. Some people visit a massage therapist to relieve pain or to warm up before a sporting event. Others want to relax and reduce stress.

Benefits of Massage:

  • Enhancing general relaxation
  • Reducing muscular tension and associated discomfort.
  • Reducing anxiety
  • Improving sleep
  • Increasing feelings of well-being
  • Enhancing tissue elasticity and flexibility
  • Increasing range of motion in joints
  • Relaxing tight muscles
  • Relieving muscle aches and stiffness
  • Speeding recovery from exercise
  • Promoting well nourished - healthy skin
  • Improving circulation of blood + lymph
  • Improving immune system functioning
  • Improving energy flow

Be inspired...

Yoga & Nature Walks
1st - 6th October 2017
 at Armonia Alpujarra - Spain 

2017-18 CALENDAR

 August
 
20th - 25th (full)

 Yoga Family Holiday
 Armonia Alpujarra - Spain

 September
 11th - 12th:

 
 11th - 16th:
 
 24th - 29th (full)


 Introduction to Aquatic Bodywork
 Armonia Alpujarra - Spain
 Full Aquatic Basics Course
 Armonia Alpujarra - Spain
 Yoga Family Holiday
 Armonia Alpujarra - Spain 

 October
 1st - 6th:

 26th - 29th: 

 
 Yoga & Nature Walks
 
Armonia Alpujarra - Spain
 Yoga & Cooking
 Armonia Alpujarra - Spain 

 November
 
2nd - 5th:
 
16th - 19th:

 
 Yoga & Qi-gong
 
Armonia Alpujarra - Spain

 Yoga for the Soul
 Armonia Alpujarra - Spain 

 December
 22nd - 27th:

 29th - 3rd Jan 2018

 
 Yoga Christmas Break
 Armonia Alpujarra - Spain

 Yoga for the New Year
 Armonia Alpujarra - Spain

 2018
 
 March 2018
 8th - 12th:


 29th – 2nd April:

 
 
 
 Yoga & Nature Walks
 
Armonia Alpujarra – Spain

 Yoga for the Soul
 Armonia Alpujarra - Spain 

 April
 26th - 30th:

 Yoga & Nature Walks
 
Armonia Alpujarra – Spain

 May
 24th - 27th:

 27th - 1st June

 
 Yoga & Biodanza
 
Armonia Alpujarra – Spain
 6 Day Yoga Family Holiday
 
Armonia Alpujarra – Spain

 June
 
28th - 2 July:

 Yoga for the Soul
 
Armonia Alpujarra – Spain

 July
 22nd - 27th:

 
 6 Day Yoga Family Holiday
 Armonia Alpujarra – Spain

 August
 
5th - 10th


 16th - 20th

 26th - 31st:

 
 6 Day Yoga Family Holiday
 
Armonia Alpujarra – Spain

 5 Day Yoga Family Holiday
 Armonia Alpujarra – Spain
 6 Day Yoga Family Holiday
 Armonia Alpujarra – Spain

 Any DATE: 

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 Armonia Alpujarra or At Home
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For general information:
yair@healing-retreats-spain.com
Tel: 0034 680 332169

 
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