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About Reflexology

ReflexologyReflexology is a healing art based on the principle that there are reflexes in the feet which correspond to all the glands, organs and other parts of the body. It is a natural, non-invasive way of stimulating the internal organs, thereby increasing circulation and restoring bodily functions to normal Reflexology has been around for millennia. A pictograph found in an Egyptian tomb dated at about 2330 BC shows two men working on the feet of two other men. Reflexology has long been a part of Chinese medicine. Native Americans have practiced a form of it for generations. What are the benefits of Reflexology? Reflexology can reduce stress, relieve headache, treat digestive disorders, allergies, increase energy levels, improve circulation, cleanse the body of toxins and strengthen the immune system. Women may find it especially helpful in relieving menstrual cramps, pre-menstrual syndrome, and troublesome menopausal symptoms. Who can benefit from a Reflexology session? Everyone can benefit from a Reflexology session from the very young to the very old. Those in good health can use Reflexology to relieve stress and maintain their health, while others experiencing health problems may gain relief from aches and pains, restoration of lost vitality. Reflexology session will last normally 45min to an hour. During the session the client lies fully dressed on a treatment table while the Reflexologist treat their feet.

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Yoga & Nature Walks
1st - 6th October 2017
 at Armonia Alpujarra - Spain 

2017-18 CALENDAR

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 Yoga Family Holiday
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