Yoga & Vegetarian Cooking
7th – 11th May 2020
Nourish your Body, Mind and Soul
At Armonia Alpujarra Healing Retreat Centre, Lanjaron, Spain.
With Ziza Fernandes Sagy and Yair Sagy
‘Hands on’ cooking experience, combining light Yoga & Meditation
Food combination & presentation
Cooking as a ‘Meditation’
|An easy & safe payment method is PAYPAL (PayPal incurs 3.5% charge for transaction fees – a small cross-border fee may also be applicable).
You do NOT need a PayPal account to pay securely via PayPal – just a credit or debit card!
|RETREAT FEES||PAY FULL RETREAT FEE
|PAY DEPOSIT 350.00€
|PRIVATE CASA IRIS: 840.00€|
|SHARED CASA IRIS: 760.00€|
|PRIVATE YURT: 760.00€|
|SHARED YURT: 720.00€|
BANK TRANSFER PAYMENT: Please contact us to receive our bank account details.
See Booking Conditions below.
Vegetarian Cooking Classes:
– Vegetarian Food Preparation ~ Middle East, Spanish and Ziza’s unique recipes
– Food Combination and Presentation
– Cooking as a Meditation
4 nights Accommodation
Amazing Vegetarian Food x 3 daily
Morning Yoga Classes for strength and flexibility
Qi Gong to engage with your inner power
Evening Meditation Sessions to enhance concentration
Free time to relax and unwind in Armonia’s peaceful and harmonious surroundings
Healing Treatment Therapies with Yair and Ziza (at an extra cost)
Free Airport Shuttle (to & from Malaga)
Deposit ~ to secure your booking, a non-refundable deposit will be required of 350 Euros.
Due to limited availability your booking will remain unconfirmed until your deposit has been received.
Full payment is required 6 weeks before your retreat or holiday begins.
If you book within 4 weeks of the start date, then full payment will be taken, to secure your place.
If you cancel less than 4 weeks before your retreat begins regretfully, we are unable to refund any amount and you will have to pay in full.
HEALING THERAPY TREATMENTS:
Treatments can be booked at an extra cost (charged separately) and depend on the availability of Yair & Ziza:
Foot Reading (1.5 hours: 80 EUR)
Holistic Reflexology (1 hour: 60 EUR)
Arvigo® Abdominal Massage: Arvigo® Techniques of Maya Abdominal Therapy (1.5 hours: 80 EUR)
Mind & Body Acupuncture and Chakra Balancing (1st session 1.5 hours: 80 EUR and 2nd session 1 hour: 60 EUR)
Massage (1 hour: 60 EUR)
Yoga Therapy (1 hour: 60 EUR)
Shiatsu (1 hour: 60 EUR)
Holistic Facial Massage (1 hour: 60 EUR)
Tibetan Bowls Massage (1 hour: 60 EUR)
More details of each of the Healing Therapy Treatments
KNOW BEFORE YOU GO:
Due to green electricity it’s impossible to use hairdryer or other electrical appliances above 100 W.
Please bring light clothes for Yoga and Qi Gong practice, flip-flops, a torch, swim wear, a jumper for the evening, walking shoes, a water bottle and a back pack.
Important: Please inform us prior to your arrival of any medical condition that you dealing with and any special dietary requirements.
FREE AIRPORT SHUTTLE – from and to Malaga Airport
This retreat qualifies for a FREE Airport Shuttle from and to Malaga Airport.
The Free Airport Shuttle leaves Malaga Airport on day of arrival (first day of retreat) at 14:00 pm and will leave Armonia Alpujarra on day of departure at 13:00 pm. Clients need to book in advance.
Important – the free shuttle is for a minimum of 2 persons and if any clients cannot meet the time schedules, of the FREE Airport Shuttle, they will need to book separate shuttles, at the usual cost of 90 Euros each way.
YOU MUST HAVE FULL TRAVEL INSURANCE COVER.
Please provide us with your Travel Insurance Cover details in case of an emergency. Your travel insurance should cover you for all the usual risks.
Please provide us with an alternative phone number and contact name, in case this is needed.
or use the following:
Ziza & Yair: firstname.lastname@example.org tel. +34 680 332169
We are looking forward to your participation on this Yoga and Cooking Holiday.
With lots of love and best wishes,
Ziza and Yair