Yin & Yang Yoga: The Dance of Wholeness
14th – 18th March 2019
At Armonia Alpujarra Healing Retreat Centre, Lanjaron, Spain.
The principle of Yin & Yang builds the foundation for balance in the universe and in us. In this retreat you will cultivate balance, harmony and freedom in your life – both on and off the yoga mat – as we explore both Yin & Yang Asana practices.
The Yang practice will increase your flexibility, strength, energy and support you to become more focused, while surrendering to the slow pace and deep opening of Yin Yoga challenges you to be in the pure presence of awareness. As you experience deep passive stretches and letting go, you have the opportunity to listen to your inner voice and connect to your true nature.
In both practices we bring our focus onto the breath, and experience the power of breathing- combining breath and movement into an effortless dance and allowing our energy to flow more freely.
Relax in Armonia’s peaceful, harmonious and healing environment
Nourish your body with amazing vegetarian food
Enjoy Natalie’s treatment therapies
Establish self-awareness through meditation
Combine breath and movement to allow energy to flow more freely
Increase flexibility, strength and energy through Yang practice
Open deeply through the Yin practices
FACILITATORS: Natalie Tenney & Damien Birch
Read Natalie & Damien ‘Story’
Visit their Website at: https://inspireyogaweb.wordpress.com/
Contact Natalie & Damien before the retreat: email@example.com
Casa Iris – per person: 600.00€
Private Small Yurt – per person: 600.00€
Shared Big Yurt – per person: 580.00€
4 nights’ Accommodation (eco-friendly)
Amazing and lovingly prepared healing Vegetarian Food x 3 daily
Morning Yin Yoga Classes
Hatha Yoga classes, in the evening, to engage with your inner strength
Evening Meditation sessions to enhance self-awareness and to promote a good night’s sleep
Time to Relax and Reflect in Armonia’s peaceful, healing and harmonious surroundings
Healing Treatments with Natalie – at an extra cost and charged separately
Deposit: to secure your booking, a non-refundable deposit of 250 Euros will be required.
Due to limited availability your booking will remain unconfirmed until your deposit has been received.
Bank Transfer or by Credit/Debit Card payments via Paypal are accepted.
For Bank Transfer payments, please contact us at firstname.lastname@example.org to receive our bank account details.
For Credit/Debit Card payments, please let us know, and we will send you a request from our PayPal account (PayPal has an additional service charge of 3.5%).
Full payment is required 6 weeks before your retreat or holiday begins.
If you book within 4 weeks of the start date, then full payment will be taken, to secure your place.
If you cancel less than 4 weeks before your retreat begins regretfully, we are unable to refund any amount and you will have to pay in full.
RETREAT BEGINS on the first day after 16:00 pm
RETREAT CLOSES on the final day at 12:00 noon
HEALING THERAPY TREATMENTS WITH NATALIE:
Treatments can be booked at an extra cost (charged separately) and also depend on the availability of Natalie:
Reiki (1-1.5 hours) – 50 Euros
Pellowah (45-60 mins) – 40 Euros
*All treatments are paid in cash on the day
More details of each of the Healing Therapy Treatments
KNOW BEFORE YOU GO:
Due to green electricity it’s impossible to use hairdryer or other electrical appliances above 100 W.
Please bring light clothes for Yoga and Qi Gong practice, flip-flops, a torch, swim wear, a jumper for the evening, walking shoes, a water bottle and a back pack.
Important: Please inform us, prior to your arrival, if you have a Medical Condition and if you have any Special Dietary Requirements at: email@example.com in the subject box, please put the name of the retreat you will be attending.
YOU MUST HAVE FULL TRAVEL INSURANCE COVER.
Please provide us with your Travel Insurance Cover details in case of an emergency. Your travel insurance should cover you for all the usual risks.
Please provide us with an alternative phone number and contact name, in case this is needed.
To confirm your place and for any further information please contact us at:
Natalie & Damien: firstname.lastname@example.org Tel. +34 627157161
We are looking forward to meeting you!
With lots of love and best wishes,
Damien and Natalie