Yoga & Vegetarian Cooking Retreat
17th – 19th April 2020
Nourish your Body, Mind and Soul
At La Volandera, Jerez de la Frontera, Cádiz
Chose ‘Full Retreat’ with accommodation/full board or just ‘Daily Activities & Meals’
With Ziza Fernandes Sagy and Yair Sagy
‘Hands on’ cooking experience, combining light Yoga & Meditation
Food combination & presentation
Cooking as a ‘Meditation’
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|RETREAT FEES||PAY FULL RETREAT FEE||PAY DEPOSIT 250.00€|
SHARED HOUSE LA CHOZA:
Sleeps 4: Double bed and Sofa Bed
LA JAIMA SHARED SPACE:
Sleeps 10 people with sleeping bag
Sleeps 3 people (3 x tents)
Daily Activities ONLY
(includes all meals)
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See Booking Conditions below.
All accommodations can enjoy the beautiful terrace, mature gardens and relaxing areas.
Private parking is available on site.
This Retreat includes a choice of Full Board (accommodation and full programme) OR just daily programme of activities plus meals (no accommodation included).
WHAT’S INCLUDED IN FULL RETREAT:
Vegetarian Food Preparation ~ Middle East, Spanish and Ziza’s unique recipes
Food Combination and Presentation
Cooking as a Meditation
2 nights Accommodation
Amazing Vegetarian Food x 3 daily
Morning Yoga Classes for strength and flexibility
Qi Gong to engage with your inner power
Evening Meditation Sessions to enhance concentration
An abundance of free time to relax and unwind, in peaceful and harmonious surroundings
Healing Treatment Therapies with Yair and Ziza (at an extra cost)
DAILY PROGRAMME – for all participants:
08.30 – 10:00 Morning Yoga
10:00 – 11:30 Breakfast
11:30 – 13:30 Cooking Classes
13:30 – 14:00 Lunch
14:00 – 19:30 Relax & restoration/exploring or therapy treatments
19:30 – 21:00 Dinner
Deposit ~ to secure your booking, a non-refundable deposit will be required of 250 Euros.
Due to limited availability your booking will remain unconfirmed until your deposit has been received.
Full payment is required 6 weeks before your retreat or holiday begins.
If you book within 4 weeks of the start date, then full payment will be taken, to secure your place.
If you cancel less than 4 weeks before your retreat begins regretfully, we are unable to refund any amount and you will have to pay in full.
HEALING THERAPY TREATMENTS:
Treatments can be booked at an extra cost (charged separately) and depend on the availability of Yair & Ziza:
Foot Reading (1.5 hours: 80 EUR)
Holistic Reflexology (1 hour: 60 EUR)
Arvigo® Abdominal Massage: Arvigo® Techniques of Maya Abdominal Therapy (1.5 hours: 80 EUR)
Mind & Body Acupuncture and Chakra Balancing (1.5 hours: 80 EUR
Massage (1 hour: 60 EUR)
Yoga Therapy (1 hour: 60 EUR)
Shiatsu (1 hour: 60 EUR)
Holistic Facial Massage (1 hour: 60 EUR)
Tibetan Bowls Massage (1 hour: 60 EUR)
More details of each of the Healing Therapy Treatments
KNOW BEFORE YOU GO:
Important: Please inform us, prior to your arrival, if you have a Medical Condition and if you have any Special Dietary Requirements.
Please bring light clothes for Yoga and Qi Gong practice, flip-flops, swim-wear, a jumper for the evening, walking shoes and a water bottle.
Important: If you have chosen to stay in La Jaima or a Tent, please bring your own sleeping bag.
The Volandera is 5 min. from Jerez de la Frontera, in the province of Cádiz. It is a beautiful space surrounded by numerous Mediterranean trees and plants.
AIRPORTS: The nearest Airport is Jerez Airport (XRY), which is only 8km from La Volandera; approximately 11 minutes drive away.
Guests could also fly into Seville Airport (SVQ) [approx 130km] or at a further distance Malaga Airport (AGP) [approx 230 km].
Car rental is also an option, if you wish, enabling you to also explore the beautiful surrounding areas.
YOU MUST HAVE FULL TRAVEL INSURANCE COVER.
Please provide us with your Travel Insurance Cover details in case of an emergency. Your travel insurance should cover you all the usual risks.
Please also provide us with an alternative phone number and contact name, in case this is needed.
or use the following:
Yair and Ziza: firstname.lastname@example.org tel. +34 680 332169
We are looking forward to your participation on this amazing Vegetarian Cooking & Yoga Retreat.
With lots of love and best wishes,
Yair and Ziza.