“Ahaaa…Siesta… I wish I could just go to bed and ‘check out’ for a little while… those Spanish really know how to live..”
A Power Nap is a healing habit that may change your life!
Experts say with only a minimum of 5 mins (maximum of 20 mins) you can reap powerful benefits.
Many of us live at such a fast pace and we don’t have the opportunity to stop and take a long rest.
But… a POWER NAP of just 5 mins can have an amazing rejuvenating effect.
The depth and quality of a POWER NAP can be more powerful than a few hours of night sleep!
BENEFITS OF ‘POWER NAPPING’
You can do it anywhere – even at your office desk.
Great rejuvenating effect!
Lowers blood pressure & keeps your heart healthy
Totally refreshing and energizing!
Boosts alertness & improves performance
Prevents burn-out and stress
Improves memory, learning & creativity
Your brain rests and your body heals
…it’s cheaper than coffee!!!
HOW TO: Power Nap with Yair
Enjoy the rest of your day….
Please share your experience with us (once you wake up)